Response to anxiety: Peace of mind is key
LIFE COACHES and counsellors around the world have discussed the three types of circumstances that human beings, no matter their station in life, routinely find themselves in. The first, they say, are things we control; the second, things we influence; and third, things over which we have no power.
The thesis is that we cannot control random life events, such as natural calamities, pandemics, wars, and the death of loved ones, but we can influence other living things with our actions.
On the other hand, shaping our reality is something that we can play an active role in. We can choose how we perceive and interpret events, create and manage our own feelings about them and, ultimately, our reactions.
The key is a peaceful mind.
Brahma Kumaris Philippines offers three retreats on Maundy Thursday (April 2, 2026) that will deep-dive into the many forms of anxiety and fear, and how to best respond to them by cultivating peace of mind.
“Peace Within: A Holy Week One-Day Retreat” happens at 7484 Bagtikan St., San Antonio Village, Makati City, 9:30 a.m. to 4 p.m. For inquiries and confirmation, interested parties may call 0917 8340118 (whatsapp/viber).
“Peace of Mind,” will be held at 10 Acacia Place, 21st Avenue, Quezon City, 10 a.m. to 4 p.m. Register via:: bit.ly/peaceofmindretreat
“The Healing Journey of Peace,” April 2 at 3 p.m. to April 4 at 2 p.m. is set at the BK Center for Spiritual Learning in Tagaytay City. Registration link: https://forms.gle/H3im9RCmBDEHBBX9A. For inquiries, text or call 0917 5020243; or email [email protected].
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